Healthy Mind, Healthy Body

February 7, 2013 at 6:26 am Leave a comment


There is an increasing awareness of the food we eat: where it comes from, what it contains etc. People are more conscious of the need to have a healthy lifestyle.

We may not be so aware of the fact but a healthy mind also significantly contributes to a healthy body as well as a happy life.

Our thoughts are the food that we feed our minds. They will either nourish the mind or starve it of goodness. The thoughts that nourish are positive and generate enthusiasm and happiness. If I allow anything negative to influence my thinking then it will quickly gain force and take over.

The trick is to catch the first negative thought as it arises and make the choice to change it. Change it otherwise the negativity will procreate at a very fast speed and the mind will become infected.

Choose to have a healthy mind as well as a healthy body.

Om Shanti

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