The Anger Habit

February 21, 2013 at 5:10 am Leave a comment

anger_habit

As we go through life we develop belief systems regarding what is right and what is wrong. We create an image of how things should be or someone should behave.
When the outer reality is different from that internal belief, and there is no flexibility within to adjust to that, then an emotional disturbance happens within. The first sign is discomfort, quickly followed by irritation which in turn stimulates anger.

Understanding why there is a lack of flexibility within is vital in getting to the root of anger. When our comfort zones are challenged, subtly, fear develops which makes us defensive and inflexible.

Loosen the belt of the comfort zones, and allow yourself to adjust to situations and people, instead of being challenged by them.

Take this short cut to beat the anger habit.

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Take a Break, Have Faith Attitude is Everything

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