Attention to Tension

October 31, 2013 at 12:42 am Leave a comment

tension

Tension is a common state of mind of many of us. We get tense and stressed about many things.

Tension happens because we have not paid attention to what is going on in our minds.
In the dramas of life many scenes will continue to happen. Many things may even be outside our direct control.

In the conversations that happen, inside and outside, if I continue to ask ‘why?’, ‘what?’, ‘how?’, if I continue to question the scene, trying to understand it, then this will create a tsunami of thoughts and feelings inside which in turn will create and sustain tension in my life.

Stop for a moment. Stop asking questions as questions alone will not change the situation nor solve the problem.
Just let it be. Move on and leave the scene behind.

Pay attention to what is going on in the mind and so become free from tension!

Om Shanti

Entry filed under: Uncategorized. Tags: , , .

The Power of Introversion Comfort Zones

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Subscribe to the comments via RSS Feed


Inspired by the teachings of the Brahma Kumaris

Joint the Mailing List

—————————————————-

Past Posts

October 2013
M T W T F S S
« Sep   Nov »
 123456
78910111213
14151617181920
21222324252627
28293031  

Recent Posts


%d bloggers like this: