A Step of Fear

September 18, 2014 at 10:27 am Leave a comment

fear_thoughts

What is fear? Does it really exist or is it just an illusion?

Fear in fact is a feeling and feelings are created with our minds. We project thoughts from the past and hearsay into the present situation giving rise to doubt and concern. The quality of thoughts in turn creates what we call FEAR.

The feeling of fear can be crippling. Not only is my behaviour affected but it generates stress in my mental and emotional state of being.

If I can stop the flow of such thoughts for a moment and step inside, away from the influence of past experiences and all the external facts that seems to fuel fear, then I will arrive in a safe space. A space that is real and stable. The more I remain in this space the more I will be able to connect with ‘reality’ as opposed to the ‘illusion’ that is generated through influence.

To stay in this space and sustain the self from here will help be remove fear totally.

Fear is crippling , step away from fear.

 

Om Shanti

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