Spiritual Centering

August 6, 2015 at 8:34 am Leave a comment

being_centred

My spiritual centre point is the inner space from where I experience my natural state of existence – a space of peace, love, joy, truth and strength.

In order to drive a car, we engage the gears and when we come to a stop, we need to disengage them and return to neutral. Similarly every time we think, speak or act, we are engaging. Sometimes we are able to move along in lower gears…..not moving too far away from our centre. However at times our ‘car’ goes into overdrive, moving way beyond its capacity – maybe even reach breaking point and we experience many stress related feelings and emotions.

A simple practice of taking a minute of each hour to return to the centre will protect me from wavering too far from my centre. Also the power I will have accumulated over time from the hourly practice of centering will allow me to navigate back to the centre quickly and effortlessly.

Take time out to dis-engage and re-charge.

 

Om Shanti

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