My Still Point

October 8, 2015 at 8:47 am Leave a comment


Let me take the opportunity, right now, to connect with my still point.

Sitting quietly I allow the body to become quiet.

Turning my attention inwards I become the detached observer of my thoughts. As thoughts arise I watch them and see that the majority of my thoughts, if not all of them, are of the past or the future. When my mind strays towards the past or the future, when I move away from this moment now, I lose connection with my still point.

Let me consciously become present in the now with my thoughts and feelings. Let me focus on the silence that this moment holds – let me allow myself to experience that still point where I am beyond all thoughts.

To be in the still point means to experience the true self without the costumes and masks of roles and responsibilities. Within the still point is the awareness of truth and as a result the experience of total freedom – liberation.

How often does the mind allow me to be in this still point? Let me give myself permission to become still – it is my mind after all.


Om Shanti

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