Archive for December, 2016

Still and Silent

the_one

I take a moment and become still.

I allow each part of my body to slowly relax and as I do that the body responds and becomes very still.

I gently listen to my breath as I inhale and exhale – my breathing becomes slow and deep…

Moving my focus inward, I watch the pattern of my thoughts which have slowed down.

I become aware of there being a distinct stillness within.

Still…..

From within this stillness I am drawn to a very gentle silence that is held within the inner ear.
I listen to this silence and as I do so I become absorbed in this eternal sound of silence.

I stand still in time and within this eternal sound of silence I just ‘am’ …..

 

Om Shanti

December 22, 2016 at 8:01 am Leave a comment

I am a spiritual being

I

I am a spiritual being – a spirit, a soul, an energy that is not visible to the human eye.

The thoughts and feelings that are generated through my mind form a layer of subtle energy around the soul. This is then expressed in a gross form of energy we recognise as words and action. When words and actions are expressed through the body they enable me to build relationships with the world, people and situations in the world.

I move from a core truth of my subtle existence into a gross form and personality and a physical existence. And over time I learn to live in the reality of this outer most world that I myself manifested – believing it to be real and true.

However this manifestation is not ‘I’ at all because I am the spirit, the unseen soul at the very core.I take a moment, become still and silent. In my mind and consciousness, I separate myself from the manifestation – from the layers of creation and creativity…….

I take a moment, become still and silent. In my mind and consciousness, I separate myself from the manifestation – from the layers of creation and creativity…….In this moment I experience my own eternity and the reality of spirit. The spiritual ‘I’ without a name, gender or form.

In this moment I experience my own eternity and the reality of spirit. The spiritual ‘I’ without a name, gender or form. I am

I am spirit.

 

Om Shanti

December 15, 2016 at 8:23 am Leave a comment

Free from Thoughts

peace

I have heard it say that, if I silence the mind of all thoughts then I will experience peace of mind.

From nature we understand that one seed gives fruit from which many more seeds will be produced – and so it is with thoughts – one thought gives rise to many other thoughts which then go on to result in many feelings, words, actions and reactions. Perhaps then if I am able to focus on the mind, and ensure it remains quiet, then I will remain stable, detached and in control – mentally, emotionally and physically at peace.

However, thoughts, like seeds produce fruit. Without thoughts it is not possible to get a return. If I plant positive, peaceful and empowering thoughts then the fruit that I will experience within my life will also reflect that. So peace can be experienced through the practice of creating peaceful thoughts within the mind and not as a result of no thoughts – which in fact yield no return.

Let me not try and control my mind but instead learn to transform my negative, critical and wasteful thoughts into positive and peaceful thought so that then what manifests in my life also reflects the same.

 

Om Shanti

December 8, 2016 at 8:04 am Leave a comment

Is My Vision Limited?

what_colour_glasses

When I have a ‘limited vision’ – one that is immediate, judgemental and closed – then what I am seeing is not real.

My vision and my perception of a scene is influenced by the past – by preconceptions, experiences and judgements. This then instigates a way of speaking, behaviour and discerning.

When I realise the reality of this block that restricts my vision and decide to shift it – the moment I change my ‘limited vision’ my attitude also changes. It then allows my unlimited nature of acceptance and generosity to flourish within my relationship.

It is important to remain aware of the influence of ‘limited vision’ and ‘limited understanding’. What I consider to be real and truth may not be the truth at all!

What is hidden within my vision that influences what am I seeing?

 

Om Shanti

December 1, 2016 at 7:34 am Leave a comment


Inspired by the teachings of the Brahma Kumaris

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