Posts tagged ‘still’

Still and Silent

the_one

I take a moment and become still.

I allow each part of my body to slowly relax and as I do that the body responds and becomes very still.

I gently listen to my breath as I inhale and exhale – my breathing becomes slow and deep…

Moving my focus inward, I watch the pattern of my thoughts which have slowed down.

I become aware of there being a distinct stillness within.

Still…..

From within this stillness I am drawn to a very gentle silence that is held within the inner ear.
I listen to this silence and as I do so I become absorbed in this eternal sound of silence.

I stand still in time and within this eternal sound of silence I just ‘am’ …..

 

Om Shanti

December 22, 2016 at 8:01 am Leave a comment

I Stand Still

silent_space

I stand still in this present moment of silence. The world also stops and becomes silently still – united with me in this deep and meaningful experience.

I become so still inside – in my thoughts and in my feelings.

This moment feels like the first and also the last moment within my own eternity.

It is the most authentic, unadulterated, original experience – and my soul dances in silences, within that stillness, as it touches its natural state of being.

 

Om Shanti

August 4, 2016 at 6:36 am 1 comment

Still Point

One

Let me take a moment and become still.

I take a long, deep, slow breath and then another and one more until I feel relaxed. I become aware of my own body which has now become heavy and still.

I move my focus within, into my inner world, and as I do that I become aware that everything within has also slowed down. My thoughts, feelings and even my inner responsiveness.

As I watch and experience this state of being I realise that I have become a detached observer of my physical self.
I the soul sit awake and conscious of the body in which I am sitting. The body is separate and I am separate.

I move my focus again to my innermost self and emerge a thought in my awareness – ‘who am I?’
And from deep within the self an experience emerges … ‘I am…’
It is as if the deepest most ancient and wise part of the self responds to this call.
‘I am ….’. ‘I am the embodiment of all goodness and strength’. ‘ I am the eternal soul’.
In this moment, absorbed within this experience, I realise my own unlimited truth.

My truth, which is beyond the day to day trivia that I play. My truth, which is so pure and powerful and unlimited.
And life is a small scene within my truth which is eternal.

My whole perspective of reality changes in this moment of truth.

 

Om Shanti

June 9, 2016 at 8:04 am Leave a comment

The Gift of Silence

the_root_of_peacelessness

When we are born into this world we are given the gift of life. Our senses awaken to allow us to experience life to the fullest possible.

We use our physical senses – the eyes and the ears, our nose and mouth to experience and interact with life itself…Wow! such an amazing gift!

But the greatest gift that we receive in this life is the ability to step back, from all that we know as life, detach from those invaluable senses that bring sound and colour into life, and step into silence.

We are not aware when the sound and colour moves into noise and pollution and in that ignorance we also become polluted with the same. Then we lose our happiness and contentment.

Take time to switch off the senses and step into the silence that awaits you within. The sacred still space of power and realisation.

Become aware of the greatest gift of life … the invisible, soundless silence of the soul.

 

Om Shanti

December 3, 2015 at 8:14 am Leave a comment

My Still Point

fear_thoughts

Let me take the opportunity, right now, to connect with my still point.

Sitting quietly I allow the body to become quiet.

Turning my attention inwards I become the detached observer of my thoughts. As thoughts arise I watch them and see that the majority of my thoughts, if not all of them, are of the past or the future. When my mind strays towards the past or the future, when I move away from this moment now, I lose connection with my still point.

Let me consciously become present in the now with my thoughts and feelings. Let me focus on the silence that this moment holds – let me allow myself to experience that still point where I am beyond all thoughts.

To be in the still point means to experience the true self without the costumes and masks of roles and responsibilities. Within the still point is the awareness of truth and as a result the experience of total freedom – liberation.

How often does the mind allow me to be in this still point? Let me give myself permission to become still – it is my mind after all.

 

Om Shanti

October 8, 2015 at 8:47 am Leave a comment

My Still Reality

Spiritual_power

Take a moment to become still.

Let the body become still….allow the mind to become still.
Feel the subtle energy around the body and allow that to also come to a point of stillness.

Now become aware of the soul, the consciousness within. Notice that it has become so still.

Within this stillness let me listen to the silence. Feel and experience the silence.

In the moment is held my reality. Who I am, what I am and what I need to do.

This is my reality.

 

Om Shanti

April 23, 2015 at 6:54 am Leave a comment

The Still Point

being_centred

In my mind, can I ‘hold’ this moment, this second, right now?

If I hold it I will experience the ‘still point’. It is the experience of eternity, of time, of self. Within this moment there is everything that is, was and ever will be.

It is an amazing feeling which brings me face to face with truth.
This is what I am, this is what I was and will be forever – nothing more and nothing less.
Everything else is only a passing scene.

Stop and stand within the Still Point for a moment and see.

 

Om Shanti

March 5, 2015 at 9:13 am Leave a comment

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